The Consumption Diet

This season of my life, that is, the last six months, has brought a mountain of consumption. It started when our family moved from New Hampshire to North Carolina. We began spending gobs of money to move our belongings and settle into our home (just look at this spending report if you don’t believe me). 

How many posts, articles, and book chapters do you consume each day? Here's my plan to take a break from an endless stream of words. @lauriethreeyear #consumptiondiet #consumeless #producemore #socialmediabreak

We bought a new dog and subsequently bought the related accoutrement: water bowls, food, shots, kennel visits, Kong toys, cages,  leashes, chew sticks, and rawhide bones, amongst other necessary pet purchases. 

We bought a trip to Disney and had a fabulous time, but in addition to the many dollars we spent, we stuffed our faces with food and drink for a week.

Since we’ve begun to work at home, Mr. ThreeYear and I have increased our food consumption. We have the weight gain to show for it.

It’s Not *That* Type of Consumption

There’s a different type of consumption going on, as well. I have been mindlessly consuming every printed piece of garbage I can pour into my brain. Romance novels (a particular vice) and crime thrillers–I average about one trashy book every two days (I read fast). Instagram feeds. Twitter. Facebook, which I occasionally stalk. Personal finance posts. My phone is in hand for multiple hours a day, according to my tracker (I read on it through the Kindle app, too). 

I’ve taken steps to slow the trickle of information flooding into my brain, but at this juncture, I’m gorging on information like I’m gorging on Christmas cookies.

Continue reading “The Consumption Diet”

Is Focus is More Important than Intelligence?

Hi guys! We’re waiting for heavy rains and possible power outages with Hurricane Florence. In the meantime, I hope you enjoy this post I wrote last year. Every word is as true (or truer!) today and I definitely need these reminders again, so I’m republishing. Have a good (and safe!) weekend!

I recently stumbled across this quote in an old journal, “Focus is more important than intelligence.” Is focus more important than intelligence? I certainly believe so, and I think the more I live and navigate smart phones and the beginning of the internet revolution, the more I realize that focus is essential to having a good life and making progress towards your goals. I’m sure I wrote it down because it resonated with me, and I felt it in my bones to be true. Also, focus is a struggle, each and every day, for me. I have two jobs, a husband who travels, kids to take to activities and appointments and help with homework, a Masters course, lesson plans, and this blog. It’s a lot of code switching.

Why is focus so necessary nowadays and what can we do to get more?

Cal Newport, author of Deep Work, argues that focus is intelligence. He states that “focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive,” in his bio. His theory is that workers who will be most sought after in our new economy will be those who can quickly master hard things and those who produce at an elite level. Both of these qualities require focus, he argues.

Newport is an author and professor of Computer Science at Georgetown University, and he’s fairly young, young enough to have had social media around in college. But he’s always been very careful where he puts his attention, shunning social media from the start.

“Efforts to deepen your focus will struggle if you don’t simultaneously wean your mind from a dependence on distraction,” he says. For Newport, standing in line at a supermarket is a chance to practice letting our minds wander, rather than checking our social media accounts. The more we wean ourselves from technology and constant distraction, he argues, the better we’ll eventually get at working at a deeper level. Like anything, he argues, it takes practice, and in today’s highly distractible world, it is not a common commodity to have.

No More Social Media?

If you don’t wean yourself from a dependence on your smart phone, or something else that distracts you constantly, then you won’t be able to perform at such elite levels of focus. But how? Continue reading “Is Focus is More Important than Intelligence?”