After getting up today, for the second day in a row, at 5am (okay, it was 5:09; I pushed the Snooze button once), I’m reminded of why habits are so important in my life. When life gets busy, I can fall back on my habits to help me cope. And life has gotten really busy. We are racing toward the finish line with our to-do list to get ready for our trip to Chile. It feels like every second of my day is booked with something to do.
So getting up at 5am, which I’ve been moderately successful at over the last month, has given me time and space that is unscheduled. I can write, think, make goals for next year, and all that nerdy financial stuff my family rolls their eyes at.
It’s amazing that this is the last month of my A Year of Good Habits year-long experiment within our larger three-year experiment. Focusing on a different habit each month has brought me awareness of how important these rituals are to my short- and long-term happiness. I’ve undertaken eleven habits so far, some for the whole year and some for just a time, but they have all helped me realize how my life has improved by changing my behavior.
I’ve also undertaken a few habits I haven’t written about in my Year of Good Habits, for one reason or another, mainly because I thought they wouldn’t apply to a wider population of readers. I stopped drinking alcohol at the end of June and started intermittent fasting at the beginning of August. I had been having some health problems, and changing what (and how much) I eat and drink has radically changed my health for the better–plus I’ve lost fourteen pounds! The health problems, including my stomach and lower back pain, have virtually disappeared. I’ll write about both topics in future posts, because they’ve contributed to our Three Year Experiment in major ways.