We have officially completed the first quarter of the year! We’re calling this year, which is Year One of our family’s plan to reach location independence, the Year of Good Habits. Each month, I focus on improving or developing one new habit. Sometimes the habits are directly related to personal finance and sometimes they’re related to general self-improvement. At the end of each month, I have been continuing the last month’s habit (or trying to) and adding a new habit in. (But, just for totally transparency, I would not recommend starting so many new habits in one year for the average person. This is more an experiment for the blog. In real life, I try to add in one or two new habits a year).
In his book Happier, Dr. Tal Ben-Shahar talks about creating rituals. He takes an idea from The Power of Full Engagement and recommends that “instead of focusing on self-discipline as a key to change,” we should instead develop rituals. Developing rituals involves “defining very precise behaviors and performing them at very specific times, motivated by deeply held values.” For example, brushing your teeth is a ritual and doesn’t take any special self-discipline to complete. Hygiene is a deeply held value for many of us, so brushing our teeth is something we do each day. Making an activity part of your daily life and making it value based, rather than discipline based, is an excellent way to create a lifelong habit. Continue reading “A Year of Good Habits: Quarter Three Update”