One of the components of well-being, based on research by Martin Seligman and many others, is meaningful relationships. In a study done in the 1960s on the residents of the small community of Roseto, Pennsylvania, and reported on by Malcolm Gladwell in his book Outliers, researchers found that all of the residents in the community, who had immigrated from Roseto, Italy, had low incidences of heart disease and other illnesses and enjoyed long lives, despite the fact that they ate poorly, exercised little, and smoked heavily.
Researchers were intrigued and spent several years figuring out the key to the unusual longevity and health the Roseto community enjoyed. Finally, it was determined that the key to the community’s good health was the tight-knit community, the feeling that there was always someone to whom residents could turn if they had a problem. Families and extended families were large and well-connected, and there was a deep sense of community in the town.
We are social creatures. Many of the things we do are for social reasons, whether or not we realize it. I am convinced that the terrible swath of gun violence in the US has come from increasing levels of isolation and loneliness in our society.
One of the reasons our family moved to North Carolina was to live closer to extended family and to cultivate a community of friends and neighbors with whom we had close relationships.
In order to cultivate those relationships, we’ve had to work at starting and nurturing those friendships.
Mr. ThreeYear and I picked the neighborhood we did precisely because it was bike able, kid-friendly, and “warm.” It’s lived up to our expectations. Just last week, Little ThreeYear was invited to ride his bike in the cup-de-sac with some classmates. Mr. ThreeYear and I have met all of our neighbors, and have started several friendships with neighbors with similar interests.
Despite our efforts, families with kids are busy with work, after-school activities, homework, and sports on the weekend. So finding time to hang out with our newfound friends will require some concerted effort on our parts. Continue reading “The Art of Frugal Entertaining”