Normally, when a new year rolls around, I have a list a mile long of things I’m saying YES to. You can check out some past ones here and here. Goals and resolutions are fun and have their place, but this year, I’m doing things a little differently.
I have a list of a few foundational habits I’ll work on mastering, with a plan to hold myself accountable each day (more on that, soon).
But, in part inspired by this article, I am making a list of things I’m NOT going to do in 2020.
I don’t know if you’re like this, but I am constantly thinking, very loudly. There’s an incessant, droning voice inside my head reading to me, digesting information, working through inter-personal problems, telling me what I should be doing. If I feed that voice too much, it’s chaos in my brain.
When I radically simplify life–schedule and space–my mental health improves.
When I have enough time away from ordinary routines to reset my brain and get out of my normal thinking patterns, I figure out solutions to problems. I’ve read that a “no” list can be as important to your mental health as a “yes” list, so during my time off, I decided to make my list of ten things I won’t be doing this year.
1-No News Feed
I deleted the Apple News app from my phone. When I’m bored, I won’t have it there to scroll through. I won’t know the latest, breaking stories as soon as they come in. But, amazingly, I’ve found that the most important stories always come through. Someone inevitably mentions the important news stories, and I’ll look them up. I get The Economist weekly emails. I’ll be informed, just not immediately so.
I actually deleted the News app months ago, and it’s been one of the best decisions I’ve ever made. Eliminating this piece of noise from my life was a big win, and one I plan to continue in 2020.
What’s wrong with you, you freak? Everybody listens to podcasts!
Podcasts are amazing, and definitely have a place in many people’s lives, just not mine, this year.
When I listen to podcasts, I find I get a lot of “you should” messaging. Frequently, people are interviewed who have just written a book, or done something cool. Their stories are interesting and inspirational, but too often, I find myself thinking, “you should do more with your life. You should write a book/climb Mount Everest/volunteer with Somali orphans.” That contributes to more noise upstairs. Podcasts aren’t helpful for me, personally, because of that crazy brain I have.
If I want to listen to something, I’ll download a digital book from the library.Continue reading “10 Things I’m Saying “No” to This Year”